The Syndicate

Growing Through Transcendence

 

Training Philosophy

The Syndicate believes that training is a tool.  The tool can take many forms. For example, it can be a tool to help an individual with an upcoming physical challenge, it can be a tool to help an individual conquer mental or psychological barriers, and it can be a tool that can help someone move and feel better.  Regardless of how you choose to use training, we believe that everyone can benefit from a training program.  We offer in person training in the bay area as well as remote coaching for individuals all over the country.

Remote Coaching

Our remote coaching provides clients the ability to have a coach from a distance.  You will receive custom exercise programming and nutrition coaching as well as accountability and support throughout the entire process. Below are the two options for remote coaching:

All Access Remote Coaching

Base Price: $200/month

Who’s it for?

  • Ideal for people training at a distance that want to be provided with not only exercise and nutrition coaching but accountability and support as well.  

What’s included?

  • Access to trainerize.com and trainerize training app.
  • Access to ProCoach nutrition coaching software.
  • Bi-weekly 15 minute phone, Skype or FaceTime calls to answer questions.
  • Monthly 1-hour video chat movement session.
  • Support and accountability.

Exercise Programming only

Base Price: $150/month

Who's it for?

  • Ideal for people who want excellent programming but either do not have access to a trainer or can't afford an in-person trainer.

What's included?

  • Access to trainerize.com and trainerize training app.
  • Monthly 1-hour video chat movement session.
  • Support and accountability.

Nutrition Coaching Only

Base Price: $100/month

Who’s it for?

  • Ideal for people who want to improve their nutritional habits for lifelong change.

What’s included?

  • Access to ProCoach nutrition coaching software.
  • Weekly 15 minute phone, Skype or FaceTime to provide accountability and answer questions.
  • Support and accountability provided remotely via ProCoach. 

 

Click Here for Custom Remote Coaching Form

Subscribe here for Remote Coaching

In Person Training

Thomas is an independent trainer and works out of a 2,000 square foot facility located at 430 Westline Dr on Alameda Island.  Thomas has multiple pricing options to accommodate for a variety of clients and their needs.  We understand that personal training is an investment.  We also understand how important the health and wellness of an individual is and the impact that proper training and nutrition has on preventing health concerns and costs from arising in the future.  Options for In-Person Coaching are shown below:

Option 1: In-person Coaching

The Prime Package

Base Price $1,200/month billed bi-weekly

Who’s it for?

  • For the person who is ready and able to commit to five days per week of training in order to speed progress and results.

What’s included?

  • 5 private sessions per week broken out into 3 hard sessions and 2 recovery sessions.  ($60 per session).
  • Access to ProCoach nutrition coaching software.
  • Access to trainerize.com and trainerize training app that allows workouts to be delivered to the client if the client or trainer is required to travel so that progress won’t be stalled.
  • Flexibility to change session times if needed dependent upon availability so there’s less worry about cancellation.
  • Ongoing support and accountability.

 

The Choice Package

Base Price: $750/month billed bi-weekly

Who’s it for?

  • This is an all-inclusive package that is for people that want the majority of their training to be in-person.

What’s included?

  • 3 private sessions per week ($62.50 per session).
  • Access to ProCoach nutrition coaching software.
  • Access to trainerize.com and trainerize training app that allows workouts to be delivered to the client if the client or trainer is required to travel so that progress won’t be stalled.
  • Flexibility to change session times if needed dependent upon availability.
  • Ongoing support and accountability.

In-Person Coaching